Ikigai - Notes from the book

(The Japanese Secret to a Long and Happy Life)


It is very hard to define what personal actions can lead to a long and happy (or fulfilling) life!!

By studying the population of Okinawa in Japan, the authors tried to figure out the main ideas why the residents of the city have such a long and seemingly happy life.  The book shares some of the concept and fundamental ideas these long living and happy residents have in common.